Submitted by kalyana on Mon, 29/08/2011 - 09:57
Inspired after the summer break?
Our yoga and meditation classes are starting again:
on the 10th September for our Open Day and classes resume from the 12th.
Class Schedule
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 9:30-10:15 Yoga class with Shrilla | 19:00-20:30 Meditation class with Dada Jyotirupananda | 18:30-19:30 Chanting and meditation with Krsnadeva | 10:30-12:00 Yoga class with Karmeshana | ||
| 19:30-21:00 Yoga class with Amitabha | 20:00-21:15 Yoga class with Shrilla | 14:30-19:00 Open day (2nd Saturday of each month) | |||
| 19:30-21:00 Kiirtan evening (last Saturday of each month) |
Our Yoga Classes
Our classes are gentle and healing. We keep yoga true to its spiritual roots. You will learn yoga postures that help to balance your glandular secretions and cakras, enhancing your awareness of your body and emotions. As we can only accommodate a small group of participants at a time you will benefit from more individual attention. All levels welcome.
Please dress comfortably and refrain from eating 1.5 hours before the class. Most of our classes are drop-in.
You can find more information about our practices here http://www.anandamarga.org/self-realization/yoga-asanas.htm .
Interested in Meditation?
Join Dada Jyotirupananda, yogic monk and author, for practical meditation techniques and discussions on Wednesday.
Open Day
Not sure where to start?
Too busy to join regular classes?
Our Ananda Marga Open Day on every 2nd Saturday of the month is especially designed for you.
Starting with a yoga posture class (14:30-16:00), followed by a talk on spirituality (16:00-17:00), chanting and meditation (17:00-18:00), and a yogic vegetarian meal. You can join at any point in the seminar. Attendance is free. Donations welcome. Booking required.
Email class@anandamarga.org.uk
Kiirtan/Chanting Evening
Try chanting, a powerful tool for the mind, on Thursdays and on the last Saturday of the month in our kiirtan/chanting evening, bring along your instuments and voices or just come to listen. Everybody is welcome.
Beginners Meditation retreat 4-6 November 2011
For those interested in getting deeper into their meditation, yoga practices and attending workshops about our philosophy, walking through nature and sampling delightful vegetarian food. More information to come including online registration.