Submitted by kalyana on Mon, 02/01/2012 - 00:29
Inspired for the new year? Looking to try our meditation or yoga in Stoke Newington?
Our yoga and meditation classes are starting again from the 9th January 2012.
Class Schedule
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 9:30-10:30 Yoga class with Shrilla | 20:00-21:30 Yoga class with Shrilla | 9:30-11:00 Yoga class with Sanjay | 18:30-19:30 Chanting and meditation with Krsnadeva | 10:30-12:00 Yoga class with Sanjay | |
| 19:30-21:00 Yoga class with Amitabha | 19:00-20:30 Meditation class with Dada Jyotirupananda | 14:30-19:00 Open day (2nd Saturday of each month) | |||
| 16:00-17:00 Childrens yoga class with Karmeshana |
Our Yoga Classes
Our classes are gentle and healing. We keep yoga true to its spiritual roots. You will learn yoga postures that help to balance your glandular secretions and cakras, enhancing your awareness of your body and emotions. As we can only accommodate a small group of participants at a time you will benefit from more individual attention. All levels welcome.
Please dress comfortably and refrain from eating 1.5 hours before the class. Most of our classes are drop-in.
You can find more information about our practices here http://www.anandamarga.org/self-realization/yoga-asanas.htm .
Interested in Meditation?
Join Dada Jyotirupananda, yogic monk and author, for practical meditation techniques and discussions on Wednesday.
Open Day
Not sure where to start?
Too busy to join regular classes?
Our Ananda Marga Open Day on every 2nd Saturday of the month is especially designed for you.
Starting with a yoga posture class (14:30-16:00), followed by a talk on spirituality (16:00-17:00), chanting and meditation (17:00-18:00), and a yogic vegetarian meal. You can join at any point in the seminar. Attendance is free. Donations welcome. Booking required.
Email class@anandamarga.org.uk
Online booking:
http://groupspaces.com/AnandaMargaMeditation/item/229303
Kiirtan/Chanting Evening
Try chanting, a powerful tool for the mind, on Thursdays in our kiirtan/chanting evening, bring along your instuments and voices or just come to listen. Everybody is welcome.
Yoga for Children
Want your children to experience the benefits of yoga? If they are between 7 and 10 years old and would benefit from some fun exercises to help with concentration, self awareness and creativity, then come along to our children’s yoga class in Sunrise nursery (1 Cazenove Road) on Saturday afternoon from 4.00pm – 5.00pm.
Beginners Meditation retreat February 2012
For those interested in getting deeper into their meditation, yoga practices and attending workshops about our philosophy, walking through nature and sampling delightful vegetarian food. More information to come including online registration.
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