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X-ORIGINAL-URL:https://www.anandamarga.org.uk/
X-WR-CALNAME:Ananda Marga UK & Ireland
X-WR-CALDESC:The Meditation Charity
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-ffc58105bf6f8a91aba0fa2d99e6f106@anandamarga.org.uk
DTSTART:20220201T190000Z
DTEND:20220201T200000Z
DTSTAMP:20220120T200800Z
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CREATED:20220120
LAST-MODIFIED:20220505
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Meditation: The Ultimate DIY for Self-Improvement
DESCRIPTION:The benefits of meditation are fantastic! Come and see for yourself.\n\nMeditation has a long history of helping people to improve their daily lives and find more meaning for their whole life. In each class we include an explanation of some aspect of meditation, we practice a simple form of meditation and have a discussion. You can learn how to fit this practice into your daily routine.\n\nThe course will cover several topics that serve as a good background for someone who wants to bring meditation into their lives.\n\nEach class will have breathing and mental exercises, discussion about a certain topic, yogic chanting and meditation.\n\nThe course topics include:\n\nThe big picture of yoga\nHow to use a mantra effectively\nHow Tantra practices can help your meditation\nThe Universal Yogic Value system\nHelpful Health Hints\nThe teacher-student relationship in meditation\n\n
URL:https://www.anandamarga.org.uk/events/meditation-the-ultimate-diy-for-self-improvement/
ORGANIZER;CN=Dada Jyotirupananda:MAILTO:
CATEGORIES:Class,Meditation
LOCATION:3a Cazenove Rd, Stoke Newington, N16 6PA
ATTACH;FMTTYPE=image/jpeg:https://www.anandamarga.org.uk/wp-content/uploads/2022/01/TuesdayMeditate.jpg
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