Meditation: The Ultimate DIY for Self-Improvement
The benefits of meditation are fantastic! Come and see for yourself.
Meditation has a long history of helping people to improve their daily lives and find more meaning for their whole life. In each class we include an explanation of some aspect of meditation, we practice a simple form of meditation and have a discussion. You can learn how to fit this practice into your daily routine.
The course will cover several topics that serve as a good background for someone who wants to bring meditation into their lives.
Each class will have breathing and mental exercises, discussion about a certain topic, yogic chanting and meditation.
The course topics include:
- The big picture of yoga
- How to use a mantra effectively
- How Tantra practices can help your meditation
- The Universal Yogic Value system
- Helpful Health Hints
- The teacher-student relationship in meditation