Ah yes, so we’ve gotten to a point where you think: “Yes, meditation is good for me. But when I try to sit for meditation,...

While I teach meditation to help people find mental peace and spiritual fulfilment, meditators shouldn’t forget about physical health. In the last blog I talked...

“Why do you want to learn meditation?” I often ask this of my students, before teaching them a formal meditation practice, which includes their personal...

A few years ago I wanted to buy one domain name. I knew with this domain, anyone who wanted to feel good, even perhaps anyone...