Meditation Steps is a free online program that provides people with a structured introduction to Ananda Marga meditation. It can be very useful stepping stone to becoming well established in a basic practice of meditation. You can receive a set of instructions with videos, articles and quizzes directly via email, or via telegram. Here is the link to the free course.

If you would like to join local activities organised by the Meditation Steps team – here is their UK website.

Once you have completed the Meditation Steps course, and formed a regular habit of meditation, for those who wish to develop further in advanced meditation practices and philosophy or connect to the advanced local collective meditation programs called “Dharmacakra”, please feel free to contact us and learn how to take the next steps on your spiritual journey.  We will guide you to integrate with other local Ananda Marga meditators and communities in your area. Having the support of a like-minded community is one of the best ways to nourish your meditation practice through the natural ups and downs of life long term.