Our teachers are qualified yogi monks and nuns, with decades of experience of teaching yoga and meditation to sincere students globally. They come from the Tantric tradition of Astaunga yoga and teach the eight limbs of yoga:-

The teaching of actual meditation techniques (the latter 5 points above) takes the form of six lessons in a system called Sahaja yoga. All of these lessons are available free of charge from a qualified teacher to any sincere seeker.