Ah yes, so we’ve gotten to a point where you think: “Yes, meditation is good for me. But when I try to sit for meditation, my mind is all over the place, or my body doesn’t want to stay in... read more...

While I teach meditation to help people find mental peace and spiritual fulfilment, meditators shouldn’t forget about physical health. In the last blog I talked of how food is essential for spiritual progress. Certain foods, I noted, encourage mental harmony,... read more...

“Why do you want to learn meditation?” I often ask this of my students, before teaching them a formal meditation practice, which includes their personal mantra. And over the years I’ve gotten quite a variety of responses. I find almost... read more...

A few years ago I wanted to buy one domain name. I knew with this domain, anyone who wanted to feel good, even perhaps anyone who wanted anything at all, would visit the website. Of course the domain name was... read more...