Meditation Open-Day

Meditation Open-Day

There is more to Yoga than meets the eye.

β€œπ’€π’π’ˆπ’‚ π’Šπ’” 𝒕𝒉𝒆 π’–π’π’Šπ’‡π’Šπ’„π’‚π’•π’Šπ’π’ 𝒐𝒇 𝒕𝒉𝒆 π‘°π’π’…π’Šπ’—π’Šπ’…π’–π’‚π’ 𝑺𝒐𝒖𝒍 π’˜π’Šπ’•π’‰ 𝒕𝒉𝒆 π‘Όπ’π’Šπ’—π’†π’“π’”π’‚π’ 𝑺𝒐𝒖𝒍”

Learn about the yogic way of life, designed for our all round self-development: physical, mental & spiritual.

Besides Meditation and Asanas, there are more yogic practices that contribute towards the balance between body, mind and spirit. We should consider aspects such as:

– 𝐏π₯𝐚𝐧𝐭 π›πšπ¬πžπ 𝐝𝐒𝐞𝐭, because what we eat becomes our body, but it also influences our emotions and state of mind.

– π…πšπ¬π­π’π§π , so that our body and organs get time to rest, clean and heal themselves, while the mind is refreshed and purified.

– 𝐘𝐨𝐠𝐒𝐜 𝐩𝐫𝐒𝐧𝐜𝐒𝐩π₯𝐞𝐬, Yama & Niyama, are the compass to conduct ourselves in the inner and outer world. They are what ultimately make practicing meditation possible.

– π€π¬πšπ§πšπ¬, to maintain harmony between body and mind by regulating hormonal secretions, making meditation easier.

– π“πšπ§ππšπ―πš, for courage, overcoming stagnancy and enhancing memory; the dance of manliness.

– 𝐊𝐚𝐨𝐬𝐑𝐒𝐀𝐒𝐒, for overcoming complexes, strengthening the nerves and curing 22 types of diseases. Good for women and men.

– π’πžπ«π―π’πœπž, because we do not live only for ourselves. We ought to consider the welfare of all.

– 𝐊𝐒𝐒𝐫𝐭𝐚𝐧, to prepare the mind for meditation, to dispel fears, worries and doubts, to experience divine bliss and to help in the spiritual elevation of the collective.

– 𝐌𝐞𝐝𝐒𝐭𝐚𝐭𝐒𝐨𝐧, the tool to knowing who we are and being in our permanent shelter.

  • Refreshments available and the end of the event we will share a tasty plant based lunch.
  • We ask a Β£7 fee to cover the costs of food and materials for the event


London - Stoke Newington
London - Stoke Newington
3a Cazenove Rd, Stoke Newington, N16 6PA

The London Yoga Centre in Stoke Newington

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