yoga

Meditation Open-Day
"You are never alone or helpless. The force that guides the stars guides you too" Learn about the yogic lifestyle: Tantra Yoga Meditation Mantra/Kiirtan/Chants Yoga asanas and postures Bio-psychology Plant-based diet Benefits of fasting Yogic philosophy
Meditation Open Day
"You are never alone or helpless. The force that guides the stars guides you too" Learn about the yogic lifestyle: Tantra Yoga Meditation Mantra/Kiirtan/Chants Yoga asanas and postures Bio-psychology Plant-based diet Benefits of fasting Yogic philosophy
MOTHER AND DAUGHTER YOGA CIRCLE HUB
 ‘Come and enjoy a special afternoon with your daughter .Sharing yoga & mindfulness practices to reconnect, laugh and relax together through yoga, yoga games, creativity and ritual. Find space to rediscover this most pivotal of relationships. Experience a renaissance of intimacy, regrouping and conflict resolution through the healing medicines of yoga and breath’ (Please state your daughters age when you contact me. These workshops are for girls aged 8+.) -Sessions taught by Elena Riu, specialist [...]
Menopause Retold
Explore new perspectives on peri & menopause with Yoga, Ayurveda, TCM, Yoga Nidra  and Breathwork ‘For women who want to get into their Menopause’. Befriend yourself, rebalance the elements, strengthen the bones and restore faith in your body’s innate wisdom. Menopause Retold Fridays Yoga and Mindfulness in person  Autumn Circles : On Friday’s twice this term looking at practical ways to support your journey and increase selfcare specifically  during the Autumn season. Yoga, Yoga Nidra, [...]
London Region Autumn Seminar ’23
One of the treasures of Ananda Marga is our Satsaunga, keeping good company. Our regional Autumn conference can be a great benefit for our spiritual practice and in growing our relations to the wider community. By putting our minds and hearts and good intentions together with other Margiis we can plan how to do the best service to the society, physically, mentally and ultimately spiritually. We look forward to seeing everyone at this gathering as [...]
Open Night – Unplug Session
Learn a traditional yogic practices such as asanas or body postures and yogic dances. We will start yogic exercises at 5pm. Doors will open 15min before. There will be refreshments during the break. At 7pm there will be universal spiritual music. Listen, learn and sing along.   For more information please contact Dada Da'naviira Whatsapp/Telegram +447874386431 email: dadadanaviira@gmail.com
Cosmic Yoga Flow & Cosmic Yogic Dance
Dynamic dance-inspired vinyasa, you'll find your own flow through body awareness, deep breathing, music and whole-body movements. Learn the asanas in a dynamic dance-inspired vinyasa class, you'll find your own flow through body awareness, deep breathing, music and whole-body movements that will get you pump up and be confident with yourself.
Innercise Yoga & Yogic Dances
Learn the traditional yogic body postures and yogic dances, which helps you to develop yourself physically, mentally and spiritually. Learn the traditional yogic body postures called asanas. The practice of asanas places pressure on the endocrine glands, and this results in the regulation of hormones secreted from those glands. The hormones affect the emotions, and the resultant emotional balance facilitates concentration and meditation. So asanas help prepare the mind for meditation. Yogic dance (for women) [...]
Meditation: The Ultimate DIY for Self-Improvement
The benefits of meditation are awesome! Come and see for yourself.   Meditation has a long history of helping people to improve their daily lives and find more meaning. In each class we include an explanation of some aspect of meditation, we practice a simple form of meditation and have discussion. You can learn how to fit this practice into your daily routine. The course will cover several topics that serve as a good background [...]
Just Meditate
Kiirtan Mantra Chanting & Meditation Come along every Monday and enjoy the bliss of collective kiirtan and meditation. Kiirtan is an enjoyable practice that involves the collective singing of mantra, creating a feeling of lightness and joy, it prepares the body and mind for meditation. Meditation is the scientific practice to experience the bliss within all of us. Doing these practices collectively creates a special energy and helps to go deeply into the experience. This [...]