There is more to Yoga than meets the eye. “𝒀𝒐𝒈𝒂 𝒊𝒔 𝒕𝒉𝒆 𝒖𝒏𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 𝑰𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍 𝑺𝒐𝒖𝒍 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝑼𝒏𝒊𝒗𝒆𝒓𝒔𝒂𝒍 𝑺𝒐𝒖𝒍” Learn about the yogic way of life, designed for our all round self-development: physical, mental & spiritual. Besides Meditation and Asanas, there are more yogic practices that contribute towards the balance between body, mind and spirit. We should consider aspects such as: - 𝐏𝐥𝐚𝐧𝐭 𝐛𝐚𝐬𝐞𝐝 𝐝𝐢𝐞𝐭, because what we eat becomes our body, but [...]

The benefits of meditation are awesome! Come and see for yourself.   Meditation has a long history of helping people to improve their daily lives and find more meaning. In each class we include an explanation of some aspect of meditation, we practice a simple form of meditation and have discussion. You can learn how to fit this practice into your daily routine. The course will cover several topics that serve as a good background [...]

Kiirtan Mantra Chanting & Meditation Come along every Monday and enjoy the bliss of collective kiirtan and meditation. Kiirtan is an enjoyable practice that involves the collective singing of mantra, creating a feeling of lightness and joy, it prepares the body and mind for meditation. Meditation is the scientific practice to experience the bliss within all of us. Doing these practices collectively creates a special energy and helps to go deeply into the experience. This [...]