Practices will vary on each session. Kaoshikii, yogic exercises/dance with many health benefits. Self massage and relaxation. Doors will open 15 mins before the class so that you have a chance to change clothes. Donation based.
Wednesday evening classes are relaxing and strengthening. We do warm ups, yoga asanas, self-massage and relaxation. Yoga excercises create pressure to the glands and in this way have a good impact on the physical body, mind and hormonal regulation. The group is small so it is possible to take care of everyone's personal needs. Drop by to do some revitalizing excercises after your working day. Doors will open 15 mins before the class so that [...]
Learn to practise simple, effective yoga postures, as well as yogic dances which can help with a variety of ailments.