‘Come and enjoy a special afternoon with your daughter .Sharing yoga & mindfulness practices to reconnect, laugh and relax together through yoga, yoga games, creativity and ritual. Find space to rediscover this most pivotal of relationships. Experience a renaissance of intimacy, regrouping and conflict resolution through the healing medicines of yoga and breath’ (Please state your daughters age when you contact me. These workshops are for girls aged 8+.) -Sessions taught by Elena Riu, specialist [...]
Menopause Retold
Explore new perspectives on peri & menopause with Yoga, Ayurveda, TCM, Yoga Nidra  and Breathwork ‘For women who want to get into their Menopause’. Befriend yourself, rebalance the elements, strengthen the bones and restore faith in your body’s innate wisdom. Menopause Retold Fridays Yoga and Mindfulness in person  Autumn Circles : On Friday’s twice this term looking at practical ways to support your journey and increase selfcare specifically  during the Autumn season. Yoga, Yoga Nidra, [...]