Meditation: The Ultimate DIY for Self-Improvement
The benefits of meditation are awesome! Come and see for yourself.
Meditation has a long history of helping people to improve their daily lives and find more meaning. In each class we include an explanation of some aspect of meditation, we practice a simple form of meditation and have discussion. You can learn how to fit this practice into your daily routine.
The course will cover several topics that serve as a good background for someone who wants to start meditation.
Each class will have breathing and mental exercises, discussion about a certain topic, yogic chanting and meditation.
The course topics for the four weeks include:
The big picture of yoga
How to use a mantra effectively
The universal yogic value system
Price: On donation.
Dada gives this autumn three times the same course.
Date
- Sep 21 2022
- Expired!
Time
- 7:00 pm - 8:00 pm
Location
- 3a Cazenove Rd, Stoke Newington, N16 6PA
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Website
https://www.anandamarga.org.uk -
The London Yoga Centre in Stoke Newington
Organiser
-
Dada Jyotirupananda
